Effective Recovery!
Soft tissue work includes self-myofascial release through the use of massage gunns, foam rollers, lacrosse balls, band mobility work and stretches performed on major muscles involved in training and your sport.
Effective Recovery!
Soft tissue work includes self-myofascial release through the use of massage gunns, foam rollers, lacrosse balls, band mobility work and stretches performed on major muscles involved in training and your sport.